UPPER BODY
On Monday we focus on upper body movements targeting your chest, back, shoulders, biceps, and triceps. We can't forget about your abs, so we added this important body part to the mix. Cardio movements available always for those in search of that endorphin rush on a Monday.
LOWER BODY & GLUTES
A day to not be missed! On Tuesdays we focus on lower body strength, toning, and conditioning. Muscles in both legs and booty are incorporated into the workout: quadriceps, hamstrings, gastrocnemius, adductors, and the gluteus maximus and minimus. Our workouts not only keep you in great shape but also target fast twitch muscle fibers, which help with delivering power to quick bursts of movement. This day stands as one of our biggest calorie burners of the week!
FUNCTIONAL STRENGTH & CORE
In this class you can expect high octane strength and core work. On Wednesdays, we teach our muscles how to work together, focusing on functional lifts with plenty of ab and core exercises throughout. This workout is sure to keep you feeling energized for the rest of your week.
HYROX POWER
On Thursdays we mix high octane strength work with essential movements to help those looking to stay race-ready! During this Hyrox-driven workout you may find yourself doing explosive 20 second sprints on the treadmill, pushing heavy sleds across the room, performing burpee broad jumps, or busting your butt on the rower or Skierg. You'll leave feeling gassed and invigorated at the same time!
FULL BODY LIFT
This is a fun total body workout including all muscle groups organized into segments of upper body, lower body, core, and cardio. Strength based programing tops off and compliments the other workouts both completed during the week and expected heading into the weekend. On Fridays we focus on form, muscle density, and fat burning.
COMMUNITY
Saturdays at Motion are a lively healthy party! The workouts are as intense as you would like them to be. Expect a total body workout including all muscle groups. You'll find strength focused movements, calorie scorching and brain balancing cardio, and a great group of people socializing. You also might see local vendors and small business promoting their products in our energy filled lobby. It's a blast!
HYROX
THIS CLASS IS NOT FOR BEGINNERS! This Hyrox-style class is for the athlete that enjoys a good challenge. Expect a high calorie burn with technical athletic movements, all designed to strengthen your immune system, cardio vascular, skeletal, and your neuromuscular connection. This will definitely get you competition-ready, plus it's the highest calorie burn you'll experience at Motion!
